In a Rut? Yeah, so was I. Here's what I did!

It's been a few weeks since I posted.  I just had to write about what I've been up to this past week with my workouts!  I did Carey Adam's 5 Day Challenge she hosts on her Running Moms Facebook group!  I loved it because the workouts are quick (generally 30 minutes or less) and no special equipment needed.  The challenge is free, and women are on the group cheering each other on.  She really focuses on building strength where runners need it to stay injury-free.  So key.  

Check out the group!  If you're needing something different, something to get past a fitness plateau or pull out of a rut, maybe this is it.   Disclaimer: as always, before beginning any exercise program, check with your health care provider (this goes double for you ladies who are recently postpartum)!

Her website is here: https://www.runningmoms.com/ (not a paid advertisement, I just really enjoyed the workouts).